Zen as F*ck by Monica Sweeney
With this lovely, inspiring guided diary for times when you simply don’t care, Monica Sweeney provides the ideal mindfulness present.
There is a f*ck-ton of vulgarity paving the way to tranquillity. Keep the pages of Zen as F*ck close when silent meditation and soothing mantras aren’t enough to cut through the BS and brighten your day. You can give the nice people in your life a warm embrace and kick the nasty people in the ass on every single page. On your empowering path to something that comes pretty close to happiness, journal your way through affirmations that are good for you and activities that are as cathartic as f*ck.
Zen as F*ck by Monica Sweeney
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With Zen as F*ck, sprinkle, disperse, or detonate a glitter bomb of positive energy into your path to serenity!
• Discover how to get up, shine, and kick-ass • Shine your soul-shining light on others and share some f*cking beauty. • Start dazzling like the f*cking gem you are.
Keep an eye out for these other f*cking fantastic books in the series: Zen as F*ck at Work: Find Your F*cking Happiness, Let That Stuff Go.
A fantastic small book for anyone who struggles with worry or overthinking. or stress in general! Simply lay by your bedside or wherever you are, grab a book when the mood strikes, open it, choose a page or more if necessary, and explore. A wonderful present idea for loved ones who may be suffering or going through tough times and might need a grin.
Plenty of humour that encourages self-reflection and honesty.
